The first AND ONLY
BARBELL WEIGHTLIFTING + REFORMER PILATES + ZOOMIE STUDIO
GIRLS ONLY, SMALL GROUP SESSIONS IN A PINK STUDIO
our coaching method
Barbell
Reformer.
Reformer.
After our choreographed warmup, the Stella Barbella trainer will demo and explain the barbell move of the day. Some of which include: Back squats, Bench Press, Shoulder Press, Row, Glute Bridge, etc. Great for targeting multiple muscle groups at one time, building stregnth, and gaining confidence.
Reformer.
Reformer.
Reformer.
During the second half of the workout, the trainer will demo the reformer section of the day. An effective and fun way to work on balance, core strength, mobility, stretching, and isolating individual muscle groups.
Zoomie
Reformer.
Zoomie
Our wildcard station, inspired by Stella (our pet owners know how they get the zoomies!). Consisting of moves to get the heart rate up and/or different pieces of equipment including: bosu ball, agility ladder, battle ropes, plyo box, magic circle, dumbbells, etc. Intended to build stamina and raise the heart rate, while having fun and keeping the sessions fresh!
Book an intro here
iNVESTMENT oPTIONS
BARBELLA BUNDLES
includes a set number of credits to be used over the course of 4 weeks before auto renewing for the next billing period (Please note that we do not permit rollovers unless the studio is closed). Includes access to Pilates + Weightlifting sessions, members only events, swag bag upon sign up, Barbella birthday bash and more.
Unlimited
$360
Includes an unlimited number of credits to be used toward regular sessions or open gyms (unlimited members only).
12 pack
$296
Includes 12 credits to be used toward regular sessions.
8 pack
$208
Includes 8 credits to be used toward regular sessions
4 pack
$112
Includes 4 credits to be used toward regular sessions
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Fitness Fun: The Stella Barbell stow Picture Gallery
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